Thursday, July 31, 2008

Obesity Help - How You Can Help Yourself From Home

Obesity is a common physical condition that affects billions of people all over the world. Obesity is defined as the result of excessive body fat within the body. Anyone that is 20% or more above what is considered normal for their body mass index is considered obese. Let's go over some home remedies to treat obesity:

• Obesity treatment by fasting on Lime Juice-Honey has proven to be very beneficial in treating obesity. A handful of leaves should be soaked overnight and then taken in the morning. Be sure to perform this treatment on an empty stomach. Use the treatment for at least one month for optimum results.

• Obesity treatment can be achieved by consuming Cabbage. The reason why cabbage is said to be beneficial in treating obesity is due to the chemical tartaric acid being a part of the vegetable. Tartaric acid has shown to inhibit sugar and carbohydrates into fat, which is very important in the effort to lose weight.

• Obesity treatment can be achieved by consuming Tomatoes. Substitute your normal breakfast with one or two tomatoes for a couple of months. This is considered to be a safe and effective method to lose weight. Tomatoes are also considered to be a very healthy and vital part of keeping a balanced diet.

• Obesity treatment by using the herbal treatment Trifala has shown to be very effective in the treatment of obesity. By using the combination of haritaki, bibbitaki, and amalaki together you can solve this problem using a supplemental herbal treatment.

By following the above home remedies and following the tips below, you should be able to significantly reduce obesity in your body:

• Drinking plenty of water - at least 10 glasses a day.

• Not skipping any meals. Try eating 5-6 small meals a day instead of three large meals to help your metabolism.

• Regular aerobic and weight training exercise

• Altering your behavior toward food. Count calories, carbs, sodium, and fat on a regular basis.

Kim Grace has a long family history of doctors, herbalists, and acupuncturists that date back for more than half of a century. She has created a comprehensive guide of the most effective and natural treatments for obesity help and treatments for obesity

Do You Think Advertising And Marketing Is The Cause Of Obesity?

The question "Do you think advertising and marketing is the cause of obesity?" has been travelling around the world spreading animosity through households. This question has been a sticking point as to which health and nutritional experts have been advocating as this is the one and true reason for obesity. Advertising and Marketing agencies believe that what they are doing is correct, and in terms promote their client's business. We also hear the term obesity, it in itself scares the living daylights out of us. In any case, firstly we have to have some clear definition as to what it is.

What is obesity?

Obesity is defined in both dictionary and US medical association, as person who has a weight that is 30% over the ideal body weight. The ideal weight is a mathematically formulated gender vs age vs height. These charts ideal charts are correlated data of what is considered healthy.

How is obesity measured?

The measurement of obesity is by the determination of how far the the total weight is from the correlated ideal. A simple method used is my measuring the height and weight of a person, and compare that to tabulated charts. This form of measurement is a realtive measurement, however it gives a rough comparison of what a person should be. There are, however exceptions to this general rule. As this compares overall body mass, and does not account much for the overall health of a person.

Why is obesity a concern?

In the developed world, obesity has been labeled as crisis, the reasons ranging, as everyone wants to prolong their lives as long as possible, because people fear of dying. Also along side with the introduction of fast foods such as McDonalds, Burger King, KFC, there have been an increase in people's waistlines.

The question is that is fast food advertising and marketing the cause of obesity? and do we have a choice in what we do? or are we so influenced that we don't see any other way?

Is marketing and advertising the cause of obesity, or is it all in the mind? Come and pay a visit to http://causeofobesity.blogspot.com

Gastric Bypass Surgery & Obesity

Let’s Define Obesity

Obesity is a growing concern in America. The definition of morbid obesity is surprising to many individuals. The lack of exercise, especially those with a sedentary lifestyle can cause problems with joints and the increase weight being carried can add other health problems.

Obesity Surgeries

There are now obesity surgeries which have come to the aid of many people who suffer from obesity. These surgeries are Gastric Bypass surgery and Lap Band surgery. For these treatments of obesity, the patient must be severely obese and have additional health issues. Obese individuals do have additional health issues, so insurance companies are putting these surgery treatments for obesity into their plans.

They realize if a person can overcome obesity, their need for additional health coverage will decrease. Gastric Bypass surgery for the treatment of obesity is an invasive procedure where the stomach is decreased and food is eliminated quickly. There are major lifestyle changes involved in this treatment obesity and the surgery itself is dangerous.

More and more people are considering gastric bypass surgery but are also considering Lap Band surgery. Lap Band surgery is the latest treatment for obesity. This type of operation is non-invasive and a very safe treatment.

Paying for Gastric Bypass Surgery

Funding for obesity surgeries tends to lag behind other forms of obesity treatments since it is seen as cosmetic. Due to the slow acceptance of obesity as an ailment, surgical coverage by your insurance carrier is often declined and used on other types of treatment for obesity. While gastric bypass surgery for obesity is an extreme step to take in weight management, for many, it is the only way to regain control of their body and health issues and therefore there is no cost they won’t pay.

Individuals that are medically “morbidly obese” suffer many different health problems and face many health concerns each day that they maintain this condition. Causes for obesity range from genetics to lifestyle choices. There are many people that have only been able to lose the weight by having obesity surgery done. For an individual with many health concerns and a considerable amount of weight to lose, gastric bypass surgery provides immediate resolution to obesity and its complications.

Understand that Gastric Bypass surgery is permanent. In conclusion, many people face this descision daily and are quite frankly, scared. This is nothing to be ashamed of as thousands of people across suffer from obesity and need to decide what steps to take. Please browse our site for other information and reports about gastric bypass surgery to assist you in making an informed choice.

before you opt for surgery, you should consider all of your options. And to do that you need information, go to http://www.gastricbypasssurgeryreport.com to learn more about obesity surgeries.

Wednesday, July 30, 2008

Obesity Help

When a person is suffering from obesity-related problems, he/she usually looks for obesity help. This is a service generally provided by health institutes and other social welfare associations. Obesity help assists persons who need a clear idea about obesity, its symptoms, its common causes, its diagnosis, and its treatments.

Obesity is a severe, often overlooked, disabling chronic situation that affects all. It is also defined as a body mass index (BMI) more than 30 kg/m2. Anyone more than a BMI of 40 is considered morbidly obese. This state increases the risk of many health conditions such as hypertension, dyslipidemia, diabetes, coronary heart disease, stroke, gallbladder disease, respiratory problems, and some cancers.

Obesity may be caused by hypothyroidism, genetics, poor diet, lack of exercise, poor lifestyle habits, medication side effects and excess alcohol intake. A lot of precautions have to be taken while prescribing medicines for obesity. These medicines are not generally suggested for treating obesity because of the risks that outweigh their benefits. The common medicines include diethylpropion, fenfluramine, mazindol, and phentermine.

An experienced health practitioner can give you information about obesity treatments, including weight loss pills and supplements, surgeries and their complications, etc. Many educational campaigns about the benefits of improved diets and better physical activity are the other sources to find right obesity help. Websites created by health organizations and social service groups are devoted to providing relevant information regarding obesity issues.

The main reason for finding obesity help is the increase of poor life-long nutrition choices and the lack of exercise. Poor nutrition is the cause of not only obesity but numerous other diseases. Good obesity help will help you feel healthy, perform daily activities better, and empower you to eradicate the need for obesity help in the future. If you follow a sound, healthy nutrition plan now and exercise on a regular basis using a good quality fitness program, you're likely to get rid of the need for obesity help.

Obesity provides detailed information on Obesity, Obesity Help, Childhood Obesity, Morbid Obesity and more. Obesity is affiliated with Morbid Obesity Surgery.

Health Related Problems to Over Weight - How to Avoid Early Death

Obesity is an accumulation of fat in your body and when a person is 30 percent over their ideal weight it could be considered as obesity. It is very common with obesity, in United States around 30 percent are obese and around 65 percent have over weight. This is a major problem which leads to early death.

There are different types of obesity and the most common is - stomach obesity. Stomach obesity is when the weight is concentrated on the tummy and it is the most serious condition of obesity.

There are lots of health related problems to obesity: high blood pressure, heart problems, diabetes, sleep apnea, depression, high cholesterol, stroke, some types of cancer and much more. As you can see, the medical conditions are serious and if you don't treat your obesity you will have an earlier death. It is true; you can't have a long and healthy live with obesity.

If you suffer from obesity you need to do something about it. No matter how old you are you need to start right now. There are no excuses for not trying to lose weight - everybody can be successful!

There is a great and very simple solution for losing weight - burn more calories than you eat. Well, it may be a little bit rough, but it works. There are shortcuts and guides that will help you. First of all you need to pick a weight loss method that you think is great for you. There are hundreds of different method available, so don't be pessimistic, there will be a method that fits you. When you have decided a weight loss method the tough work starts. First 2-3 weeks will be like hell for you, but when you have "survived" those weeks you will feel more comfortable and the best is, you will see positive results on the scale.

Keep in mind - you can beat your obesity and every pound you lose will longer your life.

Are you ready to make the big step and start losing weight today. Take a look here, it will help you to lose your extra pounds.

Child Obesity and Diabetes

We cannot discuss obesity in the same terms when it deals with children as it relates to adults. Some researchers avoid the word “obesity” altogether in an effort to avoid stigmatizing individuals. Others use the term “childhood obesity” to speak of a general phenomenon. Nevertheless, obesity is indeed a problem among young people, no matter what terminology you choose to employ.

Besides the obvious psychological issues that children afflicted with obesity often have to deal with, childhood obesity can cause numerous physical health problems. One of the biggest concerns in recent years has been the rising number of children afflicted with type 2 diabetes – a disease that previously mainly afflicted adults.

In the course of the last two decades, the statistics of children and adult afflicted with this disease have risen to fifty percent. Today, nearly thirty percent of all adults and twenty five percent of all children struggle with obesity.

What’s more, children who are obese often develop into obese adults. Parallel to the increase in obesity has been the increase in type 2 diabetes, also known as non insulin dependent diabetes.

Throw obesity in to the equation, and this type of diabetes can be very difficult to treat. It can even cause the body to develop an insulin resistance.

Diabetes 2 is not the only physical health issue related to obesity. People who are overweight and/or obese are at major risk for contacting severe chronic diseases such as cancer, cardiovascular disease, osteoporosis, and hypertension. For children afflicted with severe weight problems, they can contact gall bladder disease, liver disease, sleep apnea, and may run the risk of high cholesterol.

Read opinions and promote your views at The World's Best Homepage and read and submit reviews and opinions at Free Opinions and Content

Sunday, July 27, 2008

Child Obesity and Diabetes

We cannot discuss obesity in the same terms when it deals with children as it relates to adults. Some researchers avoid the word “obesity” altogether in an effort to avoid stigmatizing individuals. Others use the term “childhood obesity” to speak of a general phenomenon. Nevertheless, obesity is indeed a problem among young people, no matter what terminology you choose to employ.

Besides the obvious psychological issues that children afflicted with obesity often have to deal with, childhood obesity can cause numerous physical health problems. One of the biggest concerns in recent years has been the rising number of children afflicted with type 2 diabetes – a disease that previously mainly afflicted adults.

In the course of the last two decades, the statistics of children and adult afflicted with this disease have risen to fifty percent. Today, nearly thirty percent of all adults and twenty five percent of all children struggle with obesity.

What’s more, children who are obese often develop into obese adults. Parallel to the increase in obesity has been the increase in type 2 diabetes, also known as non insulin dependent diabetes.

Throw obesity in to the equation, and this type of diabetes can be very difficult to treat. It can even cause the body to develop an insulin resistance.

Diabetes 2 is not the only physical health issue related to obesity. People who are overweight and/or obese are at major risk for contacting severe chronic diseases such as cancer, cardiovascular disease, osteoporosis, and hypertension. For children afflicted with severe weight problems, they can contact gall bladder disease, liver disease, sleep apnea, and may run the risk of high cholesterol.

Read opinions and promote your views at The World's Best Homepage and read and submit reviews and opinions at Free Opinions and Content

Knowing the Cause is Key to Beating Obesity

Being obese is more than carrying around excess body fat. If your doctor has diagnosed you as obese, you know you need to lose weight or you will face serious health problems down the road. But could a medical condition be the cause of your obesity in the first place?

Many medical conditions and even some medications can cause people to put on weight, and the problem could go on so long that the person could even become obese. Glandular malfunctions of the pituitary gland or the thyroid gland are common causes of obesity, and if your doctor has not done a thorough evaluation of these glands you need to ask her to do so.

Other medical conditions that can cause obesity include complications due to diabetes or reactions to medications. Stress, emotional tension, and eating disorders can also contribute to obesity. Depression can be a factor. Sometimes, the best cure for obesity is to start with the mind rather than the body.

Complications that can result from obesity include high blood pressure, heart disease, back problems, bone and joint problems, psychological problems, diabetes, and high cholesterol levels that can lead to heart attack or stroke.

Remember, obesity is rarely a condition in and of itself. It is caused by something, either lifestyle, poor diet, or a medical or psychological condition. Too often, doctors are too focused on treating the symptoms of obesity to accurately diagnose the cause.

Tell your doctor you want to explore the reason why you are obese, and you will be well on your way to beating your obesity.

Timothy Gorman is a successful Webmaster and publisher of Health-Fitness-Solutions.com He provides more health related advice and ways to beat obesity that you can research in your pajamas on his website.

Thursday, July 24, 2008

Guidelines for Obesity Physicians

Stedman’s Medical Dictionary defines obesity as an interruption, cessation, or disorder of body function, system, or organ. Unfortunately, some physicians have not approached obesity as a disease. Studies have repeatedly confirmed that, when seven out of 10 patients walking into primary care clinics are either overweight or obese, physicians are being desensitized to overweight people and view obesity as a state rather than a disease. Physicians are in the best position to address obesity in their patients, but first they need to add it to the checklist of problems as consistently as they would any other disease.

Obesity physicians in all medical disciplines must carry out the task at hand collectively, but it is the main duty of primary care providers, such as internists, family care physicians, pediatricians, and gynecologists. It is also critical that the medical school curriculum be improved commensurate to the weight of the problem we now face globally.

Obesity physicians should be incorporated with routine medical practice. This includes familiarizing themselves with the concept of body mass index (BMI), recording every patient’s BMI, obtaining patient’s weight history, taking a brief diet history, establishing realistic goals, emphasizing on life-style changes of patients, encouraging close follow-up, and disciplined practice.

BMI is the statistical measure of the weight of a person according to height. BMI charts must be placed in charting rooms and patients room together with the BMI-associated disease tables. Obesity physicians should make sure that the patient’s height and weight are recorded accurately. Preventing obesity is as important as preventing other diseases. Obesity physicians should be aware of the patient’s significant weight gain in the succeeding months or even years. Weight loss programs can be used for patients who are not able to lose weight or maintain weight loss with conventional therapies. These includes dietary therapies and physical activities.

Obesity physicians should be concerned about healthy eating and physical activities that can help patients lose weight, improve their fitness, and decrease the chances of developing heart disease, high blood pressure, or Type 2 diabetes. Small changes can make a surprising difference in a patient’s health. Obesity physicians should offer practical suggestions that do not require a complete overhaul of their patient’s current way of life. In some cases, obesity physician may refer patients to a nutrition specialist, such as a registered dietitian, for in-depth counseling about food choices.

If physicians do not rise to the challenge, the country’s health care system could collapse in the next few decades under the weight of heavy Americans.

Milos Pesic is an expert in the field of Weight Loss and Obesity and runs a highly popular and comprehensive Obesity web site. For more articles and resources on Obesity and Weight Loss related topics, symptoms and treatments visit his site at:

=>http://obesity.need-to-know.net/

Medical Breakthroughs on Obesity

WHO reported that there are already 1 billion adults who are overweight and 300, 000 of them are considered obese. The rising number of overweight and obese people has grown at an alarming rate; it has even reached worldwide epidemic proportions. Causes of obesity have been linked to over consumption of food that are high in sugar and saturated fats that are animal-based, sedentary lifestyle, and the changing eating patterns among cultures in highly urbanized cities around the world. Obesity is one of the many causes of hypertension, type 2 diabetes, cardiovascular diseases and certain type of cancer.

Today obesity has become one of the most public health concerns especially among developing countries. If this issue is not addressed to immediately, people will be at risk of fatal diseases because of obesity. Medical science the world over has continuously in search of medical breakthroughs on obesity. This is in response to the worldwide demand to alleviate health-related risk of obesity.

A study in Albert Einstein College of Medicine’s medical researchers has yet to be proven as one of the medical breakthroughs on obesity. According to the research that maintaining the level of fatty acids in the brain may be the cure to obesity. Moreover the study aims to alter the effects of molecular substance malonyl CoA. This molecule is believed to have been an influence on the activity of the hypothalamus, which in effect increases the appetite of a person. If the scientist can found a way to modify the content of malonyl CoA in the brain, people will no longer crave for so much food. This study is posing promise to treat obesity to children and adults alike, though it is yet to be tested on humans.

Medical scientists from Imperial College have found a way to suppress the craving for food among humans. Injecting a drug that increases the oxyntomodulin level in the stomach was being conducted among diabetic patients. This hormone, which is produced naturally by the body sends message to the brain that the stomach is full. The mechanism works as though the person is feeling full already. The other benefit of the drug is that it has no side effects since the body produces it naturally. The obese patients themselves can administer it.

Medical breakthroughs on obesity have gone as far as gene modification on human subjects. The issue on medical research ethics may impede the impetus of providing answers to obesity concerns. However, medical breakthroughs on obesity continue to surface as more and more scientists found a way to answer weight problems and health risks caused by obesity.

The key to a disease-free life is self-discipline and healthy active lifestyle. Truly, an ounce of prevention is still better than a pound of cure. If one always bears this in mind, obesity will be out of someone’s vocabulary.

Milos Pesic is an expert in the field of Weight Loss and Obesity and runs a highly popular and comprehensive Obesity web site. For more articles and resources on Obesity and Weight Loss related topics, symptoms and treatments visit his site at:

=>http://obesity.need-to-know.net/

Childhood Obesity, Overweight Kids and the Problem

While childhood obesity is easy to diagnose, it is not easy to treat. In fact, the best way to prevent and treat the phenomenon known as childhood obesity is to simply encourage a healthy lifestyle at home. Kids are not the best ones at changing their own eating habits and physical exercise habits. They need the help of their parents and guardians.

Prevention of obesity ultimately begins at home. For children and young adults dealing with obesity, it is best to evaluate the individual’s situation, taking in to consideration environmental, genetic, and metabolic concerns while treating the arising physical and psychological damage that has arisen. An obese child’s eating plan should also come with an exercise plan. Long term counseling is often needed to deal with self esteem issues relating to obesity that can effect the child’s performance in the real world.

Parents should keep in mind that weight loss is not a healthy or proper method for young children to employ, as their bodies are still developing. Unless a doctor assigns your child to be put on a diet for specific medical reasons, dieting should not be encouraged in young children, as it could deprive them of the nutrients and energy they need to grow.

Once the issue arises then the problem is much more difficult to deal with. Prevention is the best way. You should be able to monitor yor child's activities. You should be aware of their eating habits especially when they are not with you and you should, where possible, encourage exercise and a healthy lifestyle.

Read opinions and promote your views at The World's Best Homepage and read and submit reviews and opinions at Free Opinions and Content

Wednesday, July 23, 2008

Overweight and Cancer Closely Linked

Overweight and obesity have become a worldwide epidemic. Statistics demonstrate that overweight has a high rate not only in industrialized countries, but also all over where problems of malnutrition go hand in hand with high incidence of obesity.

Population at large is aware that overweight is damaging health in many ways. Overweight produces important alterations in health, especially those of a cardiovascular type such as high arterial pressure, ischemia and cardiopathy. Obese condition emphasizes metabolic problems such as diabetes type 2 and significant changes in blood fat. Overweight may cause alterations in the joints, apnea during sleep, and so on. It is also involved in hepatic function alteration as a consequence of fat infiltration and may result in hepatic cirrhosis.

A big social concern is that overweight and obesity are often associated with certain cancers. Statistics confirm that obese female members of families with breast cancer background are more likely to contract the disease. Many reports also concluded that obesity and overweight are close related to cancers of the kidney, colon, esophagus and endometrium.

Specialists have long suspected that fat cells produce a special type of hormone that help turn normal cells cancerous once it is released into the blood. Despite of fact nobody has been able to check yet, the general accepted hypothesis is that high blood estrogen level is the mechanism that support the cancerous effect of obesity.

Valerian D is a freelance writer specialized in health issues affecting men and women as well such as cancer and obesity

Obesity Research - What Drives the Effort

Obesity increases a person’s risk for gallstone formation, high blood pressure and diabetes, as well as cancers of the breast, endometrium, colon, kidney, and oesophagus. These are some of the reasons why world health officials are putting more money into obesity research and making sure that they get the information that they need to provide us with new ways to battle the new worldwide epidemic that is evolving. Obesity research is crucial in telling us what the root causes of obesity are and how we can tackle it.

Current and past medical research has shown us that obesity isn’t entirely due to unhealthy living; it is also influenced by our DNA. People who have had members of their family that have suffered from being overweight or obese will be at a high risk level of suffering the same problems and therefore need to take extra steps to help prevent that from happening.

Although genetics play a part in obesity, research and common sense strongly suggest that unhealthy living- overeating and insufficient exercise - also plays a major part when it comes to obesity. To burn fat we need to burn more than we take in. If we do not exercise then we don’t burn fat, therefore inevitably we will end up first overweight, then obese. (You are considered to be obese if you are more than 20 percent over your ideal weight.) Research helps us to know more about the complexities of obesity. Yet, there is so much more for researchers to explore, more time and investment needs to put be into obesity research so we can find more conclusive solutions to battling obesity.

The fact is, even though obesity is on its way to becoming the leading cause of preventable death in the U.S., AIDS, another cause of preventable death, receives about 5 times more research funding than obesity.

Obesity causes major health problems and researches have made note that unless the situation is addressed we may face a major worldwide problem due to obesity. It is a major complication in terms of operations as many doctors and consultants will not anaesthetize any one who is grossly overweight as this is extremely unsafe. More important medical problems can’t be solved or helped when obesity is a problem.

Continued obesity research is important. In addition, the information we do have needs to be better disseminated - far to many people are grappling with the problem of being overweight and loosing the struggle and turning obese. Research findings should be made available in the form of books, television adverts, leaflets and school topics. An estimated 127 million adults in the United States alone are overweight or obese. Surely we can do better.

Carlo Morelli is a writer and contributer to BurnUpExcess.com, where you can read about how to put together home gyms for low cost.

Obesity & Social Security: Can One Get Disability for Obesity?

Social Security has a set of Impairment Listings. At one time "obesity" had an impairment listing. Thus, if the applicant was of a certain height and weight, then the applicant received Disability. For example, if you were 5'2" and 300 pounds, then you were well on your way to winning a Disability Case if you had any impairments in addition to your "obesity".

In 1999, Social Security changed the Rules and deleted the Impairment Listing for "obesity". Social Security did say it would consider the effects of "obesity" with regard to other listed impairments such as respiratory impairments, cardiovascular impairments, and muscoloskeletal impairments (back problems).

In a recent case I had a young lady who was 400 pounds and had spinal stenosis. Prior to 1999, she probably would have met the Impairment Listing for "obesity". Since the rules have changed, we had to go to a hearing before a judge and demonstrate the severity of her back problem. We won but the primary focus of the decision was on the back problem and not her "obesity."

In another case I had the applicant was a man who was over 375 pounds with congestive heart failure. Again, prior to 1999 he would have met the "obesity" listing. Instead, we had the hearing and the judge denied the claim on the grounds he had not done enough to lose weight. The United States District Court reversed the social security judge and we were granted a new hearing. We won this time with an on the record decision. But again, this case shows the rules have changed and "obesity" no longer is the "slam dunk" winner it once was.

This may be considered AN ADVERTISEMENT or Advertising Material under the Rules of Professional Conduct governing lawyers in Virginia. This note is designed for general information only. The information presented in this note should not be construed to be formal legal advice nor the formation of a lawyer/client relationship.

Gerald G. Lutkenhaus, has been representing Social Security Disability claimants for 30 years in the Central Richmond Area in Virginia. He was given Martindale Hubbell's highest rating in 2003, for more information check our websites at http://www.virginiadisabilitylawyer.com or http://www.geraldlutkenhaus.com or email us at jervalaw@aol.com.

Tuesday, July 22, 2008

Childhood Obesity - Treating It Is a Must

Number of children being victimized by obesity is on the ever rise, especially in the US. Childhood obesity is a consequence of interaction of psychological, physiological, nutritional, and familial factors. Did you know that it is a forerunner of obesity amongst the adults? Although it is not always that the obese children become obese adults but its early treatment is beneficial to counter its later consequences.

Wondering how can it be handled? Well, the ideal way is to have a support from your family. Parents often indulge into inculcating faulty food habits including too much of fast foods, chocolates amid others while pampering their children. As they say too much of anything isn’t good, these habits in the course of time can be a source for childhood obesity.

Family of an obese child is where he or she spends majority of the time. Thereby inculcating healthy dietary habits and behavioral modification induced by the parents could be a stepping stone towards a healthy lifestyle. For instance, switching over to whole-grain breads rather than whole-wheat breads can be healthy modification in the diet.

Even supportive measures by schools to initiate measures concerning to heath is advisable. After his family, the child spends the majority of his time in school, where his peers as well as teachers are a major source of influence. By encouraging physical workout, schools can lay foundation for a healthy life amongst children.

Appropriate medical help can also be reached for, to get a better idea of the approaches that can be adopted for tackling childhood obesity. Your general practitioner could help you diagnose about the factors that might be the factors working behind childhood obesity.

If not treated at an early stage, childhood obesity doesn’t only pave way for adult obesity but it also is a source for pediatric hypertension, stress on weight-bearing joints, besides the ridicule that they might have to deal with due their enormous size.

James Roddick is a specialist doctor for healthcare, weightloss and obesity. He has been working in the same field and writes informative articles for weight loss subject. For more information on obesity Hoodia, childhood obesity Hoodia Gordonii, Obesity visit http://www.hoodiadietpillsonline.co.uk/

Obesity Diet Help

Obesity is a rising trend all over the world, and it is becoming more common in people of all ages. The most important thing to understand about obesity is that although it is a problem that can cause a lot of physical and mental anguish, it is a problem that can be remedied when handled properly. Obesity diet help and solutions do exist, but unfortunately many people are unable to take the proper steps that they need to really help themselves.

Obesity presents a problem that everyone needs to address, even at the government level. Yes, there might already be programs aplenty all designed to help people who are obese deal with their problems, but if you look closely at the foundation of these programs, none of them deal with the problem cohesively and almost none of these will have a support structure which overlaps with other obesity diet help solutions.

Each of these obesity solutions is a plan and a design standing on its own, with a support structure only insofar as the program goes. When the particular obesity program is finished, or when the person needs, or voluntarily switches to a different method of obesity diet help, they have to go through the entire process almost from the beginning. The current structure and solutions which they are using, in most cases, just won’t work for them.

This is not to say that there are no proper or viable obesity diet help and solutions at all. Only that what there is, it needs to be looked at and reorganized so that people can get the most benefit out of them, not the least.

People who are obese and are looking to get help with their obesity problems also need to have a proper support structure in place. Again, these are there already, but not in a proper form or manner.

Many people will argue over this fact and even say that these support structures just aren’t being used properly by those who need it, and this will to some extent be true.

But what about the majority of the cases where the support structure fails these people, and where they fall through the cracks and the loopholes which can invariably be found in these support structures, as well as in the many other types of obesity solutions? What then?

These matters need to be dealt with, as well as other more fundamental matters, which can only help other obesity solutions, and not hinder them. We are for the most part, obsessed with weight and diets, but the fact of the matter is that none of these problems or the obesity solutions needed to solve them, would be needed if we addressed the larger issues at hand.

Are you looking for obesity diet help? If you are serious about getting help with your diet, try an easy and effective fat loss plan that anyone can follow by visiting http://www.simplefatloss.info

Effects Of Obesity

Obesity has assumed proportions of a global scourge in developed countries and especially in the United States where its spread has been quite alarming. This is largely attributable to the fast food culture and sedentary lifestyle. Obesity is found to cause serious health problems such as high blood pressure, heart diseases, stroke, and even cancer.

Obesity has been slotted as a chronic disease as it is found to cause serious medical conditions in more than 25% of the American population. It has also been found to be responsible for almost 300,000 deaths every year in the United States.

Obesity is considered even more damaging than smoking or drinking, as it affects all major body organs, including the heart, lungs, muscles, and bones. Researchers have linked obesity to almost 30 medical conditions that can be avoided by reducing the weight.

Physical health problems such as increased blood pressure, diabetes, sleep apnea, and asthma are all amplified as a result of obesity. It also leads to psychological problems such as low self-esteem, depression, and eating disorders. Loss of self-esteem is also one of the major effects of having several ramifications. Loss of self-esteem is a very serious and complex problem as its effect is very deep routed and may push an individual into depression.

It is seen that there are several social problems such as teasing and discrimination that have to be borne by obese individuals especially children. The alienation faced in childhood typically leaves a lasting impact on the psyche of the individual, and is manifested in several ways. It also creates problems of exhaustion for the individual leading to absenteeism from work.

There are several factors seen in children that are a pointer to obesity in later life and can be easily spotted by a health professional. These include developmental delays, poor growth in height, dysmorphic features, and hypogonadism. It is possible to treat these individuals early from these symptoms and hence prevent the problem of obesity.

Obesity provides detailed information on Obesity, Obesity Help, Childhood Obesity, Morbid Obesity and more. Obesity is affiliated with Morbid Obesity Surgery.

Monday, July 21, 2008

Obesity is Big Business

Obesity and overweight, weight reduction and weight management therapies, miracle weight loss pills are everywhere. Open the newspaper, switch on the T.V., pick up a magazine and you are sure to find ads and articles on the subject of weight loss and obesity.

Weight loss and obesity are big business. Here are some factors that can make you rich if you happen to start a business related to weight management.

Two thirds of America is overweight. Out of that, 50 % are obese.

300.000 premature deaths are caused by obesity.
Obesity is the fastest growing epidemic in the world.

The world is hurling towards obesity at galactic speeds. Only 50 years back obesity was hardly hear of. Nearly 45 % of the world population is obese or overweight in 2004.

Weight loss related business that you can start and become rich.

Opening a weight loss counseling Centre

Become a nutritionist

Sell some good weight loss MLM products from herbal pills to weighing machines

Start researching and writing about weight management.

Start a campaign to fight obesity and become well known in your community or even in your city or country as a lose weight advocate. This will help you in any business you are planning.
Start a weight loss Super store with every conceivable weight management related products and books.

Not to leave the healthier people you can start an obesity prevention centre

Start specialized Child Obesity Counseling centre

This is only an illustrative list of the opportunity provided by an obese and overweight world to make millions. Just look around and you will find an opportunity to encash weight management as a business.

However, remember you yourself must look slim and be healthy to be a success in the weight loss business.

This article is copyright © of R.G. Srinivasan a Certified Trainer, Small Business Consultant, Writer and Author. He is passionate about alternative therapies and holistic health. Check out his herbal health blog at http://globalhealthnetwork.tripod.com/herbalhealth for more on the subject of health and fitness.

Obesity - A Review

Obesity is a health issue. Obese people are increasing their susceptibility and risks to a number of diseases directly related to obesity. Obesity causes diabetes, heart diseases, colon cancer, high blood pressure. And the obesity itself can be caused by fast food, motionless lifestyle and hormonal problems.

The number of people that suffer from obesity increasing too fast. Obesity has become a global problem it the US. Each year the number of obese people grows in geometric sequence. Inactivity of life and eating disorder are the main causes of obesity. Obesity can be treated different ways: diets, exercises, pills and surgery.

People hate diets and exercises. That is why modern doctors and herbalists developed naturally based pills that help obese people to lose weight fast.

Surgery has also become very popular among americans for the last five years but surgery is very dangerous and expensive weight loss method. It gives you temporary results and causes other disorders in your body. Surgical weight loss is just an exhaustion of fat. As year or two pass you will gain your body weight at the same level. The money spent on surgery is wasted money. Plus there will be a rehabilitation period. And this means wasted time and harm to your general health.

Artem S. is a webmaster of Weight Loss Pills, a site dedicated to weight loss pills and weight loss infromation.

Obesity: A Disease With Deadly Complication

Despite a better perception regarding causes of obesity, the number of obese and overweight people is rising at an alarming rate. According to statistics presented at the 14th European Congress on Obesity, more than 300 million people worldwide are affected by obesity. Studies evaluate that obesity rates in Europe have risen 15 percent in the past ten years, while in Japan it has doubled since 1982.

The big concern among specialists is the astounding number of obese and overweight children. In the US for instance, the percentage of obese young population has tripled in the past 25 years.

Obesity is no more an aestetic problem. In some West Europe countries, up to 8 percent of total healthcare budget is related to obesity and its complications. In our days, the obese condition is tightly connected to a number of severe diseases such as diabetes, atherosclerosis and other significant health problems that are considerate causes of death.

The actual finding that excess weight is going epidemic leads to the conclusion that obesity must be recognized and treated as a disease with fatal complications. Most of the prevention efforts must target the young population because obese condition in children is close associated to certain high risks of developing heart disease, stroke and diabetes in later life.

Valerian D is a freelance writer interested in issues that require a special medical attention such as health problem conected to obese condition.

Monday, July 14, 2008

Pyruvate - A Comprehensive Review

INTRODUCTION Pyruvate is a dietary supplement targeting both sedentary and active individuals. The most popular claims for pyruvate center about its purported ability to: 1) significantly increase fat and weight loss; 2) improve exercise endurance capacity; 3) effectively reduce cholesterol, and; 4) serve as a potent antioxidant. However, these contentions are based mainly on faulty extrapolations of preliminary or inconclusive evidence.

Multi-level marketing supplement distributors and internet entrepreneurs, most without any formal training in nutrition, are leading the campaign with reckless abandon and little regard for the accuracy of their claims. Anecdotal testimonials from satisfied users permeate everything from internet websites to fitness magazines to television infomercials. While the mere mention of scientific studies is enough to impress the lay consumer, a critical review of the original research reveals a very different picture. WHAT IS PYRUVATE? Pyruvate is a three-carbon (triose) ketoacid produced in the end stages of glycolysis. It can be reduced to lactate in the cytoplasm or oxidatively decarboxylated to acetyl CoA in the mitochondrion (13). Simply, it is a product of sugar metabolism. COMPARISON OF POPULAR CLAIMS TO ACTUAL RESEARCH Claim: Significantly increase fat loss by 48% and weight loss by 37%! Two human studies evaluated pyruvate's role as a fat and weight reductant (11, 12). In both investigations, treatment subjects lost more fat and weight than the control group, but only one found these percentages (11). Considerably smaller changes (23% greater fat loss and 16% greater weight loss) were noted in the other study (12). This claim is particularly misleading to consumers since these significant percentages actually amount to only a few pounds. The widely popular 48% translates to a mere 1.3 kg or 2.86 lbs and 37% is really 1.6 kg or 3.52 lbs--hardly the significant losses dieters have come to expect. Furthermore, these percentages have no practical relevance outside the context of a research article (How does a consumer quantify 48 and 37%?). A formal research environment differs from the real world in that the latter presents many confounding variables, so results (or lack thereof) may be attributable to factors unrelated to pyruvate supplementation.

The experimental protocol was extremely exclusive. All subjects were: 1) morbidly obese women; 2) housed in a metabolic ward for 21 days; 3) confined to bed except for walking to the restroom and kitchen; and 4) restricted to a 500 to 1,000 kcal liquid diet. As such, the results of these studies are specific to these criteria and cannot be reliably generalized to the population at large.

The relatively small differences observed in treatment subjects were induced by dosages considerably larger (22 to 28 grams of triose) than those available to consumers. Commercially available preparations provide about 500 mg to 1 gram of pyruvate, usually taken a few times a day for a daily intake of 3 to 5 grams. To date, no studies have been performed with such benign dosages.

Claim: Prevents fat regain and eliminates yo-yo effect This claim is based on a single study (5). Initial weight loss was induced by a 310 kcal diet followed by subsequent hypercaloric refeeding supplemented with large amounts of triose (15 grams of pyruvate and 75 grams of dihydroxyacetone). The treatment group gained 1.8 kg or 3.96 lbs (36%) less weight and 0.8 kg or 1.76 lbs (55%) less fat than the placebo group. However, for a number of reasons, these results cannot be accurately ascribed to the general public.

This study also employed morbidly obese women housed in a metabolic ward for 21 days while refraining from all physical activity. While results were statistically significant, they were physiologically negligible; that is, from an absolute standpoint the changes were relatively inconsequential.

Claim: Significantly improve exercise endurance by 20% Stanko and colleagues found triose-supplemented (75 grams dihydroxyacetone and 25 grams pyruvate) subjects increased time to exhaustion by 20% during arm and leg ergometry protocols (9, 10). Unfortunately, these results are far from conclusive and should be considered, at best, preliminary.

First, both studies employed small numbers of untrained males; no large-scale investigations using trained subjects have been performed. Well-trained athletes present less intra- and inter-subject variability in performance which can increase the statistical power of the trial (2).

Second, the large amounts of pyruvate needed to elicit improvements ranged from 20 to 100 times the amounts found in supplements. Unfortunately, there is no evidence that the minuscule doses available to consumers exert any physiological effect.

Some marketers have generalized that pyruvate supplementation can improve performance across a broad spectrum of activities. However, such quantum leaps are inappropriate since these results are specific to arm and leg ergometry protocols. Different activities impose specific physiological and biochemical demands, and can vary in their motor unit recruitment patterns.

The point is that no one knows what effect it has, if any, on other sports; claims to the contrary are based solely on speculation.

Claim: Shown to lower cholesterol Two studies (7, 8) investigated pyruvate's role as a cholesterol reductant; however, only one showed any change (8). Treatment subjects took (large doses) 36 to 53 grams of pyruvate over the course of six weeks while consuming a high fat (45 to 47%), high cholesterol (560-620 mg) diet. While the results in this study (8) showed small changes in total cholesterol (4%) and LDL cholesterol (5.4%), these effects were negated when subjects consumed a low-fat, low cholesterol diet (7).

It is not valid to state that pyruvate has been conclusively proven to reduce plasma lipids. While popular marketing literature leads consumers to believe that this is an effective treatment for hyperlipidemia, one study does not constitute a substantial body of evidence. No legitimate public health agency would ever make broad recommendations based on such scant evidence.

Claim: Improves cardiac function and lowers blood pressure In one of the cholesterol studies (8), heart rate and diastolic blood pressure decreased by 9 and 6%, respectively; however, these changes were incidental to the research objectives and were not the main focus of the study. These preliminary findings should not be considered conclusive. Rather, they can serve as the impetus for future studies in this capacity. Unfortunately, marketers do not address this in their promotional literature.

Claim: Pyruvate is a powerful antioxidant! The effect of pyruvate as an oral antioxidant has never been investigated. Two studies (1, 3) have shown its potential as an in-vitro antioxidant under tightly controlled experimental conditions; but extrapolating these results to humans is particularly misleading since isolated tissue culture (1) and post-ischemic heart models (3) are not the same as human trials. This is not to discount the relevance of these clinical findings; rather, the practical application of pyruvate as an oral antioxidant remains to be established.

Claim: Pyruvate is a natural alternative to Phen/Fen This claim capitalizes on the American public's fear and distrust of the pharmaceutical industry. To understand why this comparison is invalid, it is necessary to look at how drugs and supplements are evaluated. A regulated drug must undergo extensive testing to evaluate it's safety, toxicity, side effects. With the passage of the Dietary Supplement and Health Education Act of 1994, nutrition supplements can be sold to consumers without being tested for safety, efficacy, purity, or potency--although many consumers mistakenly believe that simply because it's available it must be safe and effective.

Even if they were on par with each other, pyruvate has never been clinically tested or proven to be more effective than Phen/Fen (or any other prescription weight loss medication). In light of Phen/Fen's 1997, removal from the market, many marketers are quick to trumpet its effectiveness over regulated pharmaceuticals. Clearly, a reliable comparison cannot be made.

FALSE AND MISLEADING CLAIMS While the most popular claims are supported by limited evidence, there are many more with no basis in fact whatsoever. Some are downright false and others are deceptive half-truths.

Claim: Shown to be a more potent fat burner than hydroxycitric acid (HCA) and chromium picolinate combined This claim is blatantly false since no studies have ever compared pyruvate to HCA and chromium picolinate--chromium and HCA have not been conclusively proven to enhance fat oxidation. There is absolutely no merit for this claim, yet it can be found on promotional literature as clinically proven.

Claim: Pyruvate is found naturally in the body and in a variety of foods Pyruvate is a normal constituent of human and plant metabolism; however, the term natural is ambiguous and therefore confers a deceptive stamp of approval to the unsuspecting consumer. This tactic is grounded in the if-it's-natural-it-must-be-safe-and-effective myth. Unfortunately, natural does not mean safe or effective-E. coli and rattlesnake venom are both natural but that doesn't mean they promote health and vigor.

Claim: Pyruvate has been clinically proven safe with no side effects In all human trials (5, 7-12), some subjects receiving large doses of pyruvate experienced gastrointestinal distress in the form of diarrhea, borborygmus, and flatulence. It is likely that consumers do not experience these symptoms due to the benign amounts of pyruvate found in supplements rather than manufacturers' formulations.

Claim: patented 4 times over A patent on a product does not mean it works; anyone can patent anything. Wise consumers should dismiss patents as proof of efficacy. The only true guarantees are big profits for the companies selling the product.

TESTIMONIALS Emotional testimonials are often employed by supplement promoters, usually as a way of downplaying one's natural skepticism--the be like Mike syndrome. Unfortunately, testimonials have no scientific merit since they do not separate cause and effect from coincidence. Let there be no doubt about it; testimonials are very convincing. One should be skeptical when a product distributor says, it worked for me, it can work for you. Yes, maybe the promoter experienced some type of change, but there is no way to verify if it was a result of the product. For example, if one takes the pyruvate while reducing calories and engaging in physical activity, there is no way to differentiate whether the weight loss was caused by the diet and exercise or the supplement. Again, there is no separation of cause and effect from coincidence.

There is no way to verify the validity of testimonials. A consumer would not be able to confirm if the people are, in fact, real, or they've been paid for their endorsement. In the case of pyruvate, conflicts of interest abound. A pro-pyruvate article appeared in Muscle and Fitness Magazine (4) and quickly became a highly prized marketing tool for promoters. However, the numerous testimonials listed in the article are questionable.

According to the article: Terry Newsome, a 38-year old executive from Westlake California, has battled obesity for two decades, touts the effects of pyruvate. I've lost 39 pounds in less than 40 days. Other than the 5 grams of pyruvate, my eating and exercise habits have remained the same and I feel better than I ever dreamed possible.....

Ironically, Terry Newsome, at the time the article appeared on news stands, was president of Med-Pro industries, the company that holds four patents on pyruvate. Since he has direct involvement in the company, this testimonial cannot be considered objective. Even if he did lose 39 pounds in less than 40 days, there is no way to be certain the entire composition was fat.

The First Law of Thermodynamics (Conservation of Energy) holds that energy cannot be created or destroyed, only transformed from one form to another. So it is unrealistic to believe he could have expended an additional 3,500 kcal (1 lb of fat = 3500 kcal) above and beyond his daily caloric requirements, especially since he did not change his eating and exercise habits. And 5 gram doses of pyruvate have never been used in any published clinical research.

Famous athletes double as popular marketing tools for ergogenic aids, the obvious implication being that average consumers will perform at elite levels. The article states: Of note, Olympic gold-medal gymnast Shannon Miller and her coach, Steve Nunno, are expected to endorse pyruvate because of the increased energy Miller experienced with the product. Though not part of a scientific study, Miller says that pyruvate helped energize her just days before the 1996 Olympics. This passage is misleading to consumers for a number of reasons.

First, the terms increased energy and energize are ambiguous and can be subjectively defined many different ways (for some, energy is just getting out of bed; for others it might be running 15 miles).

Second, elite athletes operate at such high physiological levels of performance that there is very little room for improvement. Untrained individuals, on the other hand, have sufficient room for improvement, with or without supplements. Third, the women gymnasts earned their gold medals as a team. Clearly Ms. Miller contributed her part, but there is no way to know if pyruvate had any effect on the final results.

Lastly, gymnastics differs markedly from steady-state endurance exercise--the motor unit recruitment patterns and metabolic demands of gymnastics are not the same as arm and leg ergometry protocols (9, 10). So there is no way to tell how much pyruvate contributed to each activity, if at all.

COMMON MARKETING PLOYS Pyruvate promoters have accessed every available media outlet. By far, the internet is the preferred marketing method, allowing pyruvate to be marketed quickly and inexpensively. People are inculcated by internet message boards, news groups, list-serves, and chat rooms, most of which lead to unsolicited junk e-mail. Unfortunately, consumers have absolutely no way of verifying what's legitimate since anyone can exploit the internet.

Print advertisements line the pages of magazines, newsletters, daily and weekly newspapers, and many supplement industry catalogs. Eye-catching, glossy ads featuring slender, tan bodies are often paired with the usual grandiose claims.

Infomercials trumpet pyruvate's benefits via the late night airwaves. As with any paid endorsement, their content should be viewed with skepticism. Promotional audio tapes are also making the rounds. Essentially, they mirror print advertisements, but are a convenient way to target the non-reader.

COST Pyruvate does not come cheap. Firms sell pyruvate supplements for anywhere from $50 to $65 per bottle of 120 capsules. Usually for a nominal fee, anyone can become a multi-level marketing distributor which would further lower the price even more. No matter how you look at it, this is an expensive price to pay for a product that hasn't been conclusively proven to do anything.

THE BOTTOM LINE A number of irrefutable certainties exist: 1) The minuscule doses available in commercial supplements have not been proven effective in any available research. No dose-response relationship has been established so there is no way of knowing the minimum effective dose; 2) Existing research does not conclusively support marketers' claims, many of which are based on faulty extrapolations from inconclusive, preliminary findings; and 3) Most studies were conducted by Ronald Stanko and have not been replicated by other researchers in other laboratories under various conditions in various sample populations. But don't expect marketers to readily embrace these facts. Whether pyruvate works or not seems to be unimportant to marketers. Customers will continue to be exploited for profit as long as the existing volume of misinformation surrounding pyruvate persists.

Perhaps all the attention stirred by promoters will spark the interest of other researchers and may eventually answer some of the questions presented in this article. Existing research is valuable in that it can serve as a preliminary foundation to guide future investigations. Nevertheless, at this point in time, pyruvate should be dismissed as nothing more than a too-good-to-be-true supplement. REFERENCES 1. Borle, A., and R.T. Stanko. Pyruvate reduces anoxic injury and free radical formation in perfused rat hepatocytes. J. Appl. Physiol. 270: G535-G540, 1996. 2. Burke, L., and P. Heely. Dietary supplements and nutritional ergogenic aids in sport. In Clinical Sports Nutrition, L. Burke, and V. Deakin (Ed.). Sydney, AUS: McGraw-Hill, 1994, pp. 227-284. 3. DeBoer, L.W.V., P.A. Bekx, L. Han, and L. Steinke. Pyruvate enhances recovery of rat hearts after ischemia and reperfusion by preventing free radical generation. J. Appl. Physiol. 265: H1571- H1576, 1993. 4. Roufs, J.B. Pyruvate: Does it amp endurance and burn more fat? Muscle and Fitness. 57: 87-88, 195- 197, December 1996. 5. Stanko, R.T., and J.E. Arch. Inhibition of regain in body weight and fat with addition of 3-carbon compounds to the diet with hyperenergetic refeeding after weight reduction. Int. J. Obes. 20: 925-930, 1996. 6. Stanko, R.T., H. Mendelow, H. Shinozuka, S.A. Adibi. Prevention of alcohol-induced fatty liver by natural metabolites and riboflavin. J. Lab. Clin. Med. 91: 228-235, 1978. 7. Stanko, R.T., H.R. Reynolds, R. Hoyson, J.E. Janosky, and R. Wolf. Pyruvate supplementation of a low-cholesterol, low-fat diet: Effects on plasma lipid concentrations and body composition in hyperlipidemic patients. Am. J. Clin. Nutr. 59: 423-427, 1994. 8. Stanko, R.T., H.R. Reynolds, K.D. Lonchar, and J.E. Arch. Plasma lipid concentrations in hyperlipidemic patients consuming a high-fat diet supplemented with pyruvate for 6 wk. Am. J. Clin. Nutr. 56: 950-954, 1992. 9. Stanko, R.T., R.J. Robertson, R.W. Galbreath, J.J. Reilly, Jr., K.D. Greenawalt, and F.L. Goss. Enhanced leg exercise endurance with a high-carbohydrate diet and dihydroxyacetone and pyruvate. J. Appl. Physiol. 69 (5): 1651-1656, 1990. 10. Stanko, R.T., R.J. Robertson, R.J. Spina, J.J. Reilly, Jr., K.D. Greenawalt, and F.L. Goss. Enhancement of arm exercise endurance capacity with dihydroxyacetone and pyruvate. J. Appl. Physiol. 68 (1): 119-124, 1990. 11. Stanko, R.T., D.L. Tietze, and J.E. Arch. Body composition, energy utilization, and nitrogen metabolism with a 4.25-MJ/d low-energy diet supplemented with pyruvate. Am. J. Clin. Nutr. 56: 630-635, 1992. 12. Stanko, R.T., D.L. Tietze, and J.E. Arch. Body composition, energy utilization, and nitrogen metabolism with a severely restricted diet supplemented with dihydroxyacetone and pyruvate. Am. J. Clin. Nutr. 55: 771-776, 1992. 13. Stryer, L. Biochemistry. New York, NY: Freeman, 1988.

William R. Sukala, MSc., CSCS is a health, fitness, and nutrition industry veteran with extensive experience in both clinical and preventive health care settings. He holds a master's degree in Exercise Physiology and a bachelor's degree in Nutrition. He has authored articles in major publications both domestically and internationally. He is frequently cited as an expert in his field by magazines, newspapers, and television news media, most notably Dateline NBC. He currently resides in New Zealand where he works as a clinical exercise physiologist and is conducting a research investigation towards his Ph.D. For more information, please visit his website at: http://www.williamsukala.com

Sex, Love, and Poly-Behavioral Addiction

Proposing a New Diagnosis and Theory for Patients with Multiple Addictions
By James Slobodzien, Psy.D., CSAC

Experts in the field of addictions are presently purporting that between 3 and 6 percent of the world’s population (193 to 386 million people) are presently affected by a sexual dependency or compulsivity (Carnes, 2005). Sexual dependency is a diagnosable and treatable disease, which today is generally, regarded in about the same way that alcoholism and drug addiction (chemical dependency) was regarded 40 years ago. Even so, there still exists a wide range of understandable misunderstandings about compulsive sexual acting out, created out of ignorance about the nature of sexual addiction, and supported and perpetuated by the multibillion dollar pornography industry.

Sexual Dependency - is a global term that covers a wide range of maladaptive and self-defeating behavior patterns and relationships such as:

1. Love Addiction – a disorder in which individuals repeatedly become involved in enmeshed, intense, codependent relationships, even when those relationships or partners are destructive;

2. Romance Addiction - a disorder in which individuals become obsessed with the intrigue and the pursuit of romance and thrive on the thrill of the chase, but find it impossible to sustain a committed, intimate relationship with another person;

3. Sexual Anorexia – a disorder in which individuals become dominated and obsessed with the emotional, physical, and mental task of avoiding sex; and

4. Sex Addiction – a disorder in which individuals become obsessed with sexually-related, compulsive self-defeating maladaptive behavior.

But can one really be addicted to love as the popular 80’s song proclaims? In a recent research study, (Aron, A. 2005) published in the June issue of the Journal of Neurophysiology, researchers used functional MRI to watch the real-time brain activity of 17 college students (10 women, seven men), all of whom were in the early weeks or months of new love. These researchers concluded that, love may vie for the same real estate in the brain as drug addiction. “Early love, rooted as it is in the caudate nucleus, is all about addiction.” "It is a drug addiction." "It's certainly got some of the main characteristics of drug addiction -- as with drugs, once you fall in love you need that person more and more, so much so that, after a while, you have to marry them. There are other things, too -- real dependence, personality changes, withdrawal symptoms." “And just like the need for cocaine or heroin, love can make people do crazy, sometimes dangerous things.” According to Aron (2005), the findings help explain instances where people fall in love with people they aren’t even sexually attracted to; or why others can feel equally strong, sudden emotion for a newborn child or even God.

So does this mean that all people who are newly in love have an addiction? Are all men who look at pornography addicted? Are all women who read romance novels addicted? Are all people who avoid sex considered sexual anorexics? No, no, no, and no. Then how can we differentiate between addiction and healthy relationships? Like other forms of addictive diseases and lifestyle disorders such as chemical dependency, pathological gambling, eating disorders, and religious addiction -

Sexual dependency is characterized by an addictive cycle of:

1. Obsession or preoccupation;

2. Ritualization;

3. Compulsive behaviors;

4. Loss of control and despair; and

5. Shame and guilt that perpetuates a maladaptive belief system of impaired thinking and unmanageability.

Typically, sexual addictive patterns are considered pathological problems when issues concerning sexual behaviors become the focus of life, causing feelings of shame, guilt, and embarrassment with related symptoms of depression and anxiety that cause significant maladaptive social and/ or occupational impairment in functioning. Addicts don’t use sex for affection or recreation, but for the management of anxiety and/ or emotional pain.

We must consider that some people develop dependencies on certain life-functioning activities such as sex that can be just as life threatening as drug addiction and just as socially and psychologically damaging as alcoholism.

Sexual addiction takes many forms with various levels of severity to include:

1. Controversial behaviors (obsessions with pornography, and sex with strangers to engaging in cyber-sex);

2. Unacceptable behaviors (exhibitionism, voyeurism, indecent phone calls); and

3. Profound Sex offender behaviors (rape, incest, and child molestation).

Though solitary forms of this addiction may not be overtly risky, they can be part of a pattern of distorted thinking and identity conflict that can escalate to involve harming the self and others. An example of a Sexual Disorder (NOS) or Not Otherwise Specified in the DSM-IV-TR, (2000) includes: distress about a pattern of repeated sexual relationships involving a succession of lovers who are experienced by an individual only as things to be used. (It should be noted that the Diagnostic and Statistical Manual of Mental Disorders has never used the word “addiction” to describe any of its disorders).
The defining elements of this kind of addiction are its secrecy and escalating nature, often resulting in diminished judgment and self-control (Carnes, 1994).

Brief History of Sex Addiction

In 1976, a suburban hospital administrator asked Dr. Patrick Carnes to start an experimental program for chemically dependent families. The theoretical constructs of the program originated in general systems theory, especially as it applied to families and the 12-steps of Alcoholics Anonymous. One of the many factors which stood out from a family perspective was that the addictive compulsivity had many forms other than alcohol and drug abuse including overeating, gambling, shoplifting, and sexuality. Members of groups like Overeaters Anonymous and Gamblers Anonymous had already pioneered in applying the 12-steps to other addictions so the Family Renewal Center extended its programming based on the 12-steps, to sexual addiction.

In 1983, Dr. Patrick Carnes formally introduced the concept of sexual addiction to the world in a text entitled “Out of the Shadows.” Since then the field of sexual addiction and compulsive sexual behavior has developed dramatically. Terms such as addiction, compulsivity, hyper-sexuality, and “Don Juanism,” all have been used to describe what generically could be called "out of control sexual behavior." Regardless of its name, clinicians from all fields agree that a syndrome exists in which individuals have a sense that they have lost control over their sexual behavior.

According to the Society for the Advancement of Sexual Health (SASH), sexual addiction is a persistent and escalating pattern or patterns of sexual behaviors acted out despite increasingly negative consequences to self or others. The fundamental nature of all addiction is the addicts' experience of helplessness and powerlessness over an obsessive-compulsive behavior, resulting in their lives becoming unmanageable. The addict may be out of control. They may experience extreme emotional pain and shame. They may repeatedly fail to control their behavior. They may suffer one or more of the following consequences of an unmanageable lifestyle: a deterioration of some or all supportive relationships; difficulties with work, financial troubles; and physical, mental, and/ or emotional exhaustion which sometimes leads to psychiatric problems and hospitalization. Addictions tend to arise from the same backgrounds: families with co-dependency including multiple addictions; lack of effective parenting; and other forms of physical, emotional and sexual trauma in childhood.

The Society for the Advancement of Sexual Health (SASH, 2005) report that the symptoms of sexual compulsivity often accompany other addictive behaviors:

Alcohol and Drug Addiction – Alcohol and drugs alter libido, enhancing it early in drug addiction and inhibiting it later. There is a pattern in cocaine addiction of selling sexual favors for cocaine. As the cost of drug addiction increases, the drug addict usually can't afford the drug from ordinary job income, and must resort to (either/or) stealing, drug dealing or prostitution to support their habit. Alcohol and many drugs cause blackouts or amnesia during the drug using experience, and if sex is coupled with that drug using experience then the details of the sexual experience may not be remembered.

Food Addiction - Sexual anorexia or pathological self-denial of healthy sex is a frequent accompaniment of overeating and anorexia nervosa.

Pathological Gambling - The lifestyle of the gambler often includes hyper-sexuality, where both compulsions feed the false sense of self-esteem of the addict.

Religious Addiction - Compulsive religiosity sometimes accompanies sexual addiction as the sex addict is seeking religion to lessen guilt and shame. The beginnings of compulsive religiosity may signal the onset of a period of sexual anorexia.

Multiple Addictions

Since it is impossible to expect treatment for one addiction to be beneficial when other addictions co-exist, the initial therapeutic intervention for any addiction needs to include an assessment for other addictions. National surveys revealed that a very high correlation exists between sexual addiction and other substance abuse and behavioral addictions. Sexual addicts who have reported experiencing multiple addictions include sexual addiction and:

* Chemical dependency (42%)

* Eating disorder (38%)

* Compulsive working (28%)

* Compulsive spending (26%)

* Compulsive gambling (5%)

* Poor Prognosis

We have come to realize today more than any other time in history that the treatment of lifestyle diseases and addictions are often a difficult and frustrating task for all concerned. Repeated failures abound with all of the addictions, even with utilizing the most effective treatment strategies. But why do 47% of patients treated in private addiction treatment programs (for example) relapse within the first year following treatment (Gorski, T., 2001)? Have addiction specialists become conditioned to accept failure as the norm? There are many reasons for this poor prognosis. Some would proclaim that addictions are psychosomatically- induced and maintained in a semi-balanced force field of driving and restraining multidimensional forces. Others would say that failures are due simply to a lack of self-motivation or will power. Most would agree that lifestyle behavioral addictions are serious health risks that deserve our attention, but could it possibly be that patients with multiple addictions are being under diagnosed (with a single dependence) simply due to a lack of diagnostic tools and resources that are incapable of resolving the complexity of assessing and treating a patient with multiple addictions?

Diagnostic Delineation

Thus far, the DSM-IV-TR has not delineated a diagnosis for the complexity of multiple behavioral and substance addictions. It has reserved the Poly-substance Dependence diagnosis for a person who is repeatedly using at least three groups of substances during the same 12-month period, but the criteria for this diagnosis do not involve any behavioral addiction symptoms. In the Psychological Factors Affecting Medical Condition’s section (DSM-IV-TR, 2000); maladaptive health behaviors (e.g., unsafe sexual practices, excessive alcohol, drug use, and over eating, etc.) may be listed on Axis I, only if they are significantly affecting the course of treatment of a medical or mental condition.

Since successful treatment outcomes are dependent on thorough assessments, accurate diagnoses, and comprehensive individualized treatment planning, it is no wonder that repeated rehabilitation failures and low success rates are the norm instead of the exception in the addictions field, when the latest DSM-IV-TR does not even include a diagnosis for multiple addictive behavioral disorders. Treatment clinics need to have a treatment planning system and referral network that is equipped to thoroughly assess multiple addictive and mental health disorders and related treatment needs and comprehensively provide education/ awareness, prevention strategy groups, and/ or specific addictions treatment services for individuals diagnosed with multiple addictions. Written treatment goals and objectives should be specified for each separate addiction and dimension of an individuals’ life, and the desired performance outcome or completion criteria should be specifically stated, behaviorally based (a visible activity), and measurable.

New Proposed Diagnosis

To assist in resolving the limited DSM-IV-TRs’ diagnostic capability, a multidimensional diagnosis of “Poly-behavioral Addiction,” is proposed for more accurate diagnosis leading to more effective treatment planning. This diagnosis encompasses the broadest category of addictive disorders that would include an individual manifesting a combination of substance abuse addictions, and other obsessively-compulsive behavioral addictive behavioral patterns to pathological gambling, religion, and/ or sex / pornography, etc.). Behavioral addictions are just as damaging - psychologically and socially as alcohol and drug abuse. They are comparative to other life-style diseases such as diabetes, hypertension, and heart disease in their behavioral manifestations, their etiologies, and their resistance to treatments. They are progressive disorders that involve obsessive thinking and compulsive behaviors. They are also characterized by a preoccupation with a continuous or periodic loss of control, and continuous irrational behavior in spite of adverse consequences.

Poly-behavioral addiction would be described as a state of periodic or chronic physical, mental, emotional, cultural, sexual and/ or spiritual/ religious intoxication. These various types of intoxication are produced by repeated obsessive thoughts and compulsive practices involved in pathological relationships to any mood-altering substance, person, organization, belief system, and/ or activity. The individual has an overpowering desire, need or compulsion with the presence of a tendency to intensify their adherence to these practices, and evidence of phenomena of tolerance, abstinence and withdrawal, in which there is always physical and/ or psychic dependence on the effects of this pathological relationship. In addition, there is a 12 - month period in which an individual is pathologically involved with three or more behavioral and/ or substance use addictions simultaneously, but the criteria are not met for dependence for any one addiction in particular (Slobodzien, J., 2005). In essence, Poly-behavioral addiction is the synergistically integrated chronic dependence on multiple physiologically addictive substances and behaviors (e.g., using/ abusing substances - nicotine, alcohol, & drugs, and/or acting impulsively or obsessively compulsive in regards to gambling, food binging, sex, and/ or religion, etc.) simultaneously.

Conclusion

Considering the wide range of sexual behaviors in our world today, one should always take into account an individual’s ethnic, cultural, religious, and social background prior to making any clinical judgments, and it would be wise to not over-pathologize in this area of Sexual Dependency. However, since successful treatment outcomes are dependent on thorough assessments, accurate diagnoses, and comprehensive individualized treatment planning - poly-behavioral addiction needs to be identified to effectively treat the complexity of multiple behavioral and substance addictions.

Since chronic lifestyle diseases and disorders such as diabetes, hypertension, alcoholism, drug and behavioral addictions cannot be cured, but only managed - how should we effectively manage poly-behavioral addiction?

The Addiction Recovery Measurement System (ARMS) is proposed utilizing a multidimensional integrative assessment, treatment planning, treatment progress, and treatment outcome measurement tracking system that facilitates rapid and accurate recognition and evaluation of an individual’s comprehensive life-functioning progress dimensions. The ARMS hypothesis purports that there is a multidimensional synergistically negative resistance that individual’s develop to any one form of treatment to a single dimension of their lives, because the effects of an individual’s addiction have dynamically interacted multi-dimensionally. Having the primary focus on one dimension is insufficient. Traditionally, addiction treatment programs have failed to accommodate for the multidimensional synergistically negative effects of an individual having multiple addictions, (e.g. nicotine, alcohol, and obesity, etc.). Behavioral addictions interact negatively with each other and with strategies to improve overall functioning. They tend to encourage the use of tobacco, alcohol and other drugs, help increase violence, decrease functional capacity, and promote social isolation. Most treatment theories today involve assessing other dimensions to identify dual diagnosis or co-morbidity diagnoses, or to assess contributing factors that may play a role in the individual’s primary addiction. The ARMS’ theory proclaims that a multidimensional treatment plan must be devised addressing the possible multiple addictions identified for each one of an individual’s life dimensions in addition to developing specific goals and objectives for each dimension.

Partnerships and coordination among service providers, government departments, and community organizations in providing addiction treatment programs are a necessity in addressing the multi-task solution to poly-behavioral addiction. I encourage you to support the addiction programs in America, and hope that the (ARMS) resources can assist you to personally fight the War on poly-behavioral addiction.

For more info see:
Poly-Behavioral Addiction and the Addictions Recovery Measurement System (ARMS)
By James Slobodzien, Psy.D. CSAC at:
http://www.geocities.com/drslbdzn/Behavioral_Addictions.html

National Council on Sexual Addiction & Compulsivity

P.O. Box 725544

Atlanta, GA 31139

(770) 541-9912

http://www.ncsac.org

Sexual Addiction Resources

http://www.sexhelp.com

References

American Psychiatric Association: Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition,
Text Revision. Washington, DC, American Psychiatric Association, 2000, p. 787 & p. 731.
American Society of Addiction Medicine’s (2003), “Patient Placement Criteria for the
Treatment of Substance-Related Disorders, 3rd Edition, Retrieved, June 18, 2005, from:

http://www.asam.org/
Arthur Aron, Ph.D., professor, psychology, State University of New York, Stony Brook; Helen
Fisher, research professor, department of anthropology, Rutgers University, New Brunswick, N.J.;
Paul Sanberg, Ph.D.,professor, neuroscience, and director, Center of Excellence for Aging and
Brain Repair,University of South Florida College of Medicine, Tampa; June 2005, the Journal of
Neurophysiology
Carnes, P.J. (1983). Out of the Shadows: Understanding Sexual Addiction. Minneapolis, MN: Compcare.
Carnes, P.J. (1989). Contrary to Love: Helping the Sexual Addict. Minneapolis, MN: Compcare.
Carnes, P.J. (1991). Don't Call it Love. Minneapolis, MN: Gentle Press Publishing.
Carnes, P.J. (1997). Sexual Anorexia: Overcoming Sexual Self-hatred. Center City, MN: Hazelden.
Carnes, P.J., & Delmonico, D.L. (1994). Sexual Dependency Inventory. Wickenburg, AZ: The Meadows Institute.
Carnes, P.J., Delmonico, D.L., & Griffin, E. J. (2001). In the Shadows of the Net: Breaking Free of
Compulsive Online Sexual Behavior. Center City, MN: Hazelden.
Delmonico, D.L. (1997). Internet Sex Screening Test. [Online]. Available at: http://www.sexhelp.com
Delmonico, D.L., Griffin, E.J., & Moriarity, J. (2001). Cybersex Unhooked: A Workbook for Breaking Free From Online Compulsive Sexual Behavior. Wickenburg, AZ: Gentle Path Press.
Gorski, T. (2001), Relapse Prevention In The Managed Care Environment. GORSKI-CENAPS Web
Publications. Retrieved June 20, 2005, from: www.tgorski.com
Lienard, J. & Vamecq, J. (2004), Presse Med, Oct 23;33(18 Suppl):33-40.
Marlatt, G. A. (1985). Relapse prevention: Theoretical rationale and overview of the model. In G. A.
Marlatt & J. R. Gordon (Eds.), Relapse prevention (pp. 250-280). New York: Guilford Press.
Schneider, J.P. (1994). Sex addiction: Controversy within mainstream addiction medicine, diagnosis based on the DSV-III-R and physician case histories. Sexual Addiction & Compulsivity: Journal of Treatment and Prevention, 1(1), 19-44.
Slobodzien, J. (2005). Poly-behavioral Addiction and the Addictions Recovery Measurement System (ARMS), Booklocker.com, Inc., p. 5.

James Slobodzien, Psy.D. CSAC, is a Hawaii licensed psychologist and certified substance abuse counselor who earned his doctorate in Clinical Psychology. The National Registry of Health Service Providers in Psychology credentials Dr. Slobodzien. He has over 20-years of mental health experience primarily working in the fields of alcohol/ substance abuse and behavioral addictions in medical, correctional, and judicial settings. He is an adjunct professor of Psychology and also maintains a private practice as a mental health consultant.

Rediscovering a New World in the USA

Traveling from my small country, Sierra Leone, on the State Department- sponsored 2006 Study of the U.S. Institute on Contemporary U.S. literature in 2006 gave me the unique opportunity, amongst 17 other American Literature scholars from all parts of the world to deepen my understanding of U.S. society, culture, and values through examining contemporary American Literature. As we introduced ourselves, I first realized how much variety in perspectives we were bringing into interpreting American literature as well as culture and society. For we came from 16 countries: Togo, Congo Kinshasha, Tunisia, Cameroon, Sierra Leone. Palestine, Turkey, Serbia, Nepal, Philipines, China, Cambodia, Malaysia, Brazil and India. We all seem also to have varying degrees of involvement in the teaching of American literature. Whilst some of us were teaching it as part of a English as well as literature course, others were engaged in it as an independent discipline. One or two of us even admitted that they were more involved in linguistics or language studies. A particular participant's interest in not only language but also philosophy and mysticism seem always to be forcing through her abstractions into virtually every discussion we were having. One was a legal practitioner doubling as a lecturer at the university in her country and another one was interested in curriculum design.

Some of us were upset because the program did not include the names of well-known white American writers, like Emerson, Longfellow, Hawthorne, Twain, Faulkner, Steinbeck and Hemingway. But then as the program went on we realised, that contemporary American literature must be re-defined to include voices of other communities in America: Black, Native American, Jewish, Hispanic, Chinese and other Asian minorities. And this was the greatness of the program: giving it a multi-cultural approach.

Contemporary American literature must in this way bypass the boundary of race and gender. But to absorb all the proceedings required adequate linguistic and literary competence. So versatile and rich was the program in content that a wealth of University teaching experience and vast knowledge of American literature and culture with intensive as well as extensive reading of the many texts as well as a thorough grasp of the critical theories was required to absorb and digest and participate in the discussions.

In very lively seminars we together with different professors with impressive array of credentials,including awards as well as publications examined how major writers, schools and movements both continue the traditions of the American literary canon, and establish new directions for American Literature.

A widening range of cultural as well as racial and gender diversity were seen in the texts and writers examined and discussed. These include African-American writers such as Percival Everett, Tony Morrison and Harriet Mullen, almost all of whom combined creative writing with literary scholarship. In fact, both Everett and Mullen were in session and thus had to receive and tackle a series of questions and queries.

Morrison for her part influenced the publication of many black writers and got the inspiration for her ground-breaking work Beloved which confronts the haunting memories of slavery whilst she was working as an editor at Random House. Kingston's Woman Warrior shows much of the doubts and cultural conflicts that ensues as Chinese immigrants into the U.S. struggle to get absorbed into America whilst at the same time trying to retain their original identity which is largely an impossibility as the resultant identity could no longer be the same as before. as they now become more akin to Chinese Americans. The same cultural struggle is evident in the Mexican-American novelist Cisneros' works The House on Mango Street and Woman Hollerin Creek. The current reassessment of American history with the growing recognition of the original inhabitants as Native Americans has given much space to their revolutionary literature through writers like Silko and Vizenor. Through Lahiri's Interpreters of Maladies we also see the Indians struggling with accommodating two cultures in a strange land.

Science fiction seems to have emerged as part of the literary cannon with a wider selection of science fiction writers such as William Gibson, Neal Stephenson, Samuel Delaney, Joanna Russ, Octavia Butler and Ursula Leguin becoming worthy of studying . We also had a revealing overview of the operations of the American theater. Overviews of contemporary American and African-American poetry were given along with a very comprehensive analysis of contemporary American literature with insights into critical and literary theoretical developments such as post-modernism and the politics of identity and representation especially with regard to minority American literature. The prevalence of post-modernism in contemporary American Literature was most evident through the seminars on Bobbie Ann Mason's 'Shiloh' which is set in Louisville itself and on Samuel Pynchon's The Crying of Lot 49 as well as on Don Delillo's decidedly post-modern novel White Noise.

Diversity in cuisine reinforced the patterned diversity in almost everything including race and ethnicity in America as demonstrated in the varying types of restaurants at which we lunched and dined inclusive of African-American, Asian, Chinese, Indian, Mexican, Continental and American Texan Rodeo. Touring LOUISVILLE AS A POST-MODERN SPACE was also exciting and revealing, reinforcing the many exhibitions in showing us the connections between literature and space as well as time and other telling aspects of life.

Down-town Louisville is mainly ornate preserving Victorian buildings and interspersing post-modernist buildings such as the Humana through their unique architecture harmonizing with grace with the surrounding gothic structures thus beautifying the skyline so as to curb and reverse the massive drift of residents to the suburbs. The city is a melting pot of all races,ethnic groups and cultures from all over the world. But still each person develops a distinct individuality in the face of all this. This marathon city tour was through a bus roving through many varying scenes and faces oif Louisville from south through west and then east unto north revealing their segmentation into areas for different classes, races, social and economic rankings with the varying state of the housing speaking so much of the vagaries of the human condition.

Our visits to various Art exhibitions further expanded the possibilities in representations and media. The Speed Art Museum was unique in many ways. Being right at the heart of the University Campus it is just a few yards walk from our Kurtz hostels showcasing not only American art and décor but African as well as British and European Gothic and Victorian interior décor. But the highlight of our visit was to the exhibition of the avant-garde paintings of African-American Art Graduate from the University of Louisville, Sam Gilliam. Together with another exhibition in the Kentucky Museum of Art and Craft in downtown Louisville where we admired and wondered at a widening area of art including toys, sculptors, carvings plastic art, glass art, as well as multi-media paintings and modelings gave us a taste of the lively art scene in Louisville, which is indeed a microcosm of art in America..

But what fascinated me most in the Americans is the amazing way they absorb within themselves and their routine, the extremes of life, working hard and playing hard. There are many resorts, play houses, fun fairs, cinemas and stadia of all shapes and form but mostly immense as is the pride and fancy of the American who if it were not for the soaring price of fuel could just have gone on lounging and cruising in those grotesquely huge limousines but which are still preserved for weekend cruises or ceremonial or festive occasions such as weddings.

Browse through the newspapers, some of which you could just grab from any street corner newsstand without losing a dime, you could find a resort or activity that would surely amuse you once you have what it takes to get there. But it is totally bewitching how a sport, horse racing, has grown beyond just a craze to a whole industry attracting devotees and fans and jockeys from all over the world to camp there thus transforming a sedate Louisville to one roaring rollicking and bustling city for a month or two with everything to be got on the market including accommodation and transportation doubling in price. A whole host of allied activities like betting, cafes, museums of horsing curios and clubs have all mushroomed around this whole craze.

Nothing demonstrates the Americans' capacity to relax more than the ease with which they could get down and lay down sometimes on green carpets of grass as they drink, sway and holler out to the joy of being American on that glorious National Day with firecrackers metamorphosing into radiant assortments of colors and sounds all to the excitement and attention of a whole land bedecked with multicolors in celebration. Almost all the houses ,uniformly white, could be easily mistaken for alternate White Houses as the star spangled banner flutters excitingly on, as their inmates celebrate another year added to the life of a land of opportunities and higher aspirations in science as well as the arts. We were all awe-struck at the total abandon with which Americans of all ages, color and gender celebrate and affirm their nationhood and their ability to come together en-masse and in droves to the waterfront park parking a fleets of vehicles and surging forward to the crowds of jubilating fellow citizens sitting on blankets, grass, plastic or cloth chairs. Others simply stood or sauntered around the wide field with a carefree joy and vibrant cheerfulness munching huge pizzas whilst chatting others, laughing, dancing, swaying and romancing in consonance with the melodious rhythms emanating from the country and blue grass music groups on stage. Obesity which seems like the greatest social and health menace here is no hindrance to a bulky American letting off steam and celebrating with his kins to the glory and joy of belonging to a country that is both loved, hated as well as envied but that always compels international attention.

America cherishes and preserves history in several ways. Books and films, historical, biographical and documentary, abound in the millions. So do museums, exhibitions, monuments, relics and the restoration of slave plantations and slave houses for the continuous visitation of tourists as well as nationals thus ensuring that all are informed and educated on their past even with the uglinesses. At Bardstown, an outlying part of Louisville, is the remnants of a plantation with its slave house, Farmington, preserved as it was then with relics kept of the stay of Abraham Lincoln there, before he became president of course. Glimpses of life then were recalled through photographs, films, books, beddings equipments for farming, food preservation and a water well and a food barn. A day's trip to Cincinnatti furthered our insights into slavery and its attendant effects on life in America. This was at the Underground Railroad Freedom Center which has built a whole three-storey museum around the central core of a wooden slave barn which used to store slaves on their way to be resold. There, an interactive multimedia exhibition uses theater, visual arts of all modes and film and tutorials to bring slavery alive for all to realize its menace and atone for their guilt or complicity, depending on what side of the triangular trade they were on. We also followed with curiosity the restored houses and implements of the chaste and puritanical guild,of the Shakers who lived a life of total abstinence, piety, charity and industry in a replica of the Garden of Eden in Shakers Village at Mount Pleasant.

It was with longing that we awaited the flight to exciting San Francisco in spite of its well advertised expensiveness. But then I was almost about to board the plane when I had to be driven back to be examined for some feeling of nausea which I feared could have been malaria. But I was cleared and flew in to Oakland airport and was driven through bewildering scenes of architectural splendors onto the 40-plus floored Argent hotel. On entering the conference hall for the afternoon sessions I was surprised by a standing ovation followed by glowing words of commendations by the Directors and the guest writer, Percival Everett whose versatility in academia as well as literary creativity I find most astonishing. It was one unique day when one feels proud and gratified at having fallen ill but to have gotten up fast enough on one's feet not to miss out too much. The day's discussion with Percival Everett turned out to be the most absorbing and most wide-ranging which I managed to contribute to.

I had already missed the Golden Gate bridge,Martin Luther King Memorial, San Francisco Museum of Modern Art and Yerba Buena Gardens visits. But then I had to console myself with the remaining splendor and grandeur of San Francisco, with the buildings all now built to survive possible natural disasters as it is prone to. The immensity of the buildings were stunning .Each one seemed to be in eternal competition with the others to touch the sky so much so that taking snapshots demand so much on the ingenuity of the cameraman to capture the fullness of their splendor against their natural background . Our city tour gave us continuous flows of splendor in architecture in meandering roadways in coastal sceneries and towering immensities all tinged with the token offerings of oriental buildings in vast spaces the Chinese have held on to tenaciously even before the Gold Rush which attracted floods of adventurers looking for the Golden fleece. Every other significant group in the world especially so Mexicans, Russians, Indians, Vietnamese, Italians held significant sectors establishing a significant presence here.

It was of historical as well as literary significance that we went to the City Lights Bookshop, the cradle of the West Coast Beat Movement which had such a significant effect on American poetry in the mid-sixties giving a bohemian and avant-garde twist to poetry. Allen Ginsberg whose poems were first discussed in the seminar was an important pillar in this movement. His books were published through this outlet which also became a broadside publisher as well as a venue for poetry readings as well as other literary jamborees. I marked the visit in a special way by buying three modern authoritative studies of Shakespeare who seems to be very much alive everywhere in America even on the stage. At Berkeley I bought quite a large consignment of used books on a wide range of American writers at Moe' s and was lucky to sell a few of mine which gave me additional dollars to buy more titles.

Our two days trip by Bart Metro for seminars at the University of California, Berkeley gave me the additional opportunity of strolling round the expansive but historic campus with its preponderance of gothic structures and woods and to look up the English department and the university library

This trip was very rewarding in broadening my horizon giving me vistas of a widening world out there multiply and variedly advanced and where you learn and are thrilled, astonished and stimulated by varying sights and sounds every minute whilst awake.

The offer of an honorary citizenship of the city of Louisville by its Mayor,I found a touching and most symbolic act, to be amply exploited to foster international understanding.

A four -day trip to Washington Dc. with its breathtaking tours of exhibitions, museums, monuments, the White House and the Library of Congress complex of buildings which were in themselves monumental and a history in themselves as well as a veritable repository of the history of knowledge and civilization brought our U.S trip to its climax. This trip could only be justly recorded in two to three articles. But as I try to plan it as I bring this to its fitting end I could recall touching down at the airport and driving through a long stretch of country road to George Mason University where we were welcomed by Marilyn Moblyn the exuberant and exciting Black Deputy Provost who led us through a well- informed and stimulating seminar on Tony Morrison and her recent novel Beloved. As we drove through the meandering contours of Baltimore's roads we contemplated how soon we would arrive at the nation's capital. Then our passing the Pentagon, Madison Square, Jefferson Memorial with a fleeting view of the sedate but yacht- laden Potomac River announced our arrival. We went on to our Marriott Inn just by the Capitol. Three days were just not enough to quench my appetite for the objects sights and scenes seen in the networks of Smithsonian museums for American Art, for American History , of the Native American of the African American as well as African Art, to add to the Library of Congress, The Lincoln Memorial and the Vietnam Memorial.

Arthur Edgar Smith was born and schooled in Freetown, Sierra Leone. He has been teaching English since 1977 at Prince of Wales School and, Milton Margai College of Education. He is now at Fourah Bay College where he has been lecturing English, Literature, as well as Creative Writing for the past seven years rising to the rank of Senior Lecturer.

Mr Smith is widely published with his writings appearing in local newspapers as well as in West Africa Magazine, Index on Censorship, Focus on Library and Information Work,suite101, shvoong.com amongst others.

He was one of 17 international visitors who participated in a seminar on contemporary American Literature in the US from June to August 2006. His growing thoughts and reflections on this trip which took him to various US sights and sounds in Louisville, San Francisco, Cincinnati and Washington D.C. could be read at http://www.lisnews.org

His other publications include: Folktales from Freetown, Langston Hughes: Life and Works Celebrating Black Dignity, and 'The Struggle of the Book.'