Obesity today has grown in numbers and continues to grow at an alarming rate, especially in the modern day western worlds.
Essentially, obesity is a condition in which there is way too much fat being carried by your body... and today, obesity is reaching epidemic proportions.
Beginning with the most obvious health concern, obesity puts an enormous amount of strain on the joints and architectural structure of the body itself. This continual strain over a long period of time will effectively break down the joints and can lead to arthritis and chronic pain.
As the weight goes up and the body struggles to accommodate the extra pounds, people will generally become less and less active only contributing to the weight gain cycle.
Beyond the everyday strain that it put on the joints by being obese, the lack of activity, the general poor eating habits will also cause strain to the heart and the blood vessels resulting in high blood pressure, a higher risk of stroke, and other circulatory health issues. Obesity can also lead to sleep apnea which is the temporary stopping of breathing during sleep.
Once the body reaches a state of obesity, the ability to reverse the trend is difficult. By this time, it's usually not just a battle against the weight problem, but a battle for one's self esteem and confidence that they can win the battle. Obesity can be overcome, but it takes patience and a long term approach. Not just a new 'latest' diet.
If you found your way to an obese state, the first place to start your journey back to a recognizable weight is with your physician. Take the time to to discuss your weight and your plan to begin to reclaim your body. Be sensible and be realistic and work with your doctor as it pertains to both your diet (eating habits)and any type of newly found physical activity.
Defining Obesity.
Medically speaking obesity is defined as having a body mass index of 30 or higher. Body mass index is simply a measurement of the person's weight proportional to their height. The body mass index works as a simple benchmark to indicate an amount of fat stored on the body. Needless to say the higher the number the greater the risk to the various health problems brought on by being overweight.
For more important information on weight loss be sure to visit weight-loss-won.com where you will find product reviews and tips on weight loss, dieting, and more.
