One of the more disturbing trends in today’s society is that of childhood obesity. It has become an epidemic around the United States in the last two decades. Since the 1970s, there has been an alarming growth in the statistics of children and young adults who are considered to be obese. It is estimated today that nearly fifteen percent of all children living in our society are at least overweight, if not obese. While it is easy to diagnose obesity, it is not a condition that is very easy to treat. If an overweight child is not able to curb her eating habits and adapt to regular cycles of exercise, it is likely that she will grow in to an obese adult. The fact is, thirty percent of obese adults were obese children. Deaths related to obesity causes number in six digit figures annually, and society is forced to spend nearly $100 billion each year in taxes related to obesity problems.
Prevention of obesity ultimately begins at home. For children and young adults dealing with obesity, it is best to evaluate the individual’s situation, taking in to consideration environmental, genetic, and metabolic concerns while treating the arising physical and psychological damage that has arisen. An obese child’s eating plan should also come with an exercise plan. Long term counseling is often needed to deal with self esteem issues relating to obesity that can effect the child’s performance in the real world.
All this can be prevented from the outset, of course, by helping your child to choose healthy lunches. Avoid high fat foods, as well as foods with little to no nutritional value. Above all, discourage fast food. And if you must include fun food, make sure it’s the healthy kind!
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