Many times we consume more calories from food than our body needs for physical activities. These unused calories are stored in the form of fat. You become obese when you keep this fat gathering continuously. Obesity is a long-term and complex disease and it is the result of many factors. The major factors for obesity are your activity level. If you are not engaged in any sort of activity and keep sitting or doing more mental work instead of physical work then there are more chances of obesity.
Nowadays obesity has become so common that not only young people as well as children are also suffering from this disease.
Causes
The main cause of obesity is over eating. Generally people do not know about the reasons of over eating. However, in many cases stress is also responsible for this. Try to lead a stress free life as much as possible.
Stress makes people feel hungry even when you have just taken food. Because of this people keep eating again and again. Hence, if you want to keep obesity away from yourself first of all work on the causes of stress.
Obesity is caused due to genetic or hereditary factors also. Research has shown that in many cases the major reason behind obesity is genetic. Children inherit obesity from their parents.
Apart from this junk food and present day life style is also responsible for obesity.
Treatment
However, if you keep a close eye over your diet and avoid eating junk food then this will be your first step towards controlling this problem. Avoid eating until you are really hungry. Eating only when you are truly hungry assist you in keeping your weight under control. Include variety of foods and vegetables in your diet. Fruits and vegetables provide you all the required vitamins and antioxidants required for fit body. It will save on calories as well. Actively engage in exercise and any activity or sports you like. It will keep you active and assist you in burning extra calorie you have gathered.
Many factors are responsible for obesity, but the good news is that it can be controlled. Obesity is serious health risk and is central to many problems like heart disease, blood pressure, diabetes and even some forms of cancer. If you are obese then start on bringing down your weight and becoming healthy in mind and body.
Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with health problems. He is fit now, and wants to send the message accords to everyone. For more information and advice on Health and Obesity. Please visit us at http://www.whatyouneedtoknow.co.in
