Obesity is an accumulation of fat in your body and when a person is 30 percent over their ideal weight it could be considered as obesity. It is very common with obesity, in United States around 30 percent are obese and around 65 percent have over weight. This is a major problem which leads to early death.
There are different types of obesity and the most common is - stomach obesity. Stomach obesity is when the weight is concentrated on the tummy and it is the most serious condition of obesity.
There are lots of health related problems to obesity: high blood pressure, heart problems, diabetes, sleep apnea, depression, high cholesterol, stroke, some types of cancer and much more. As you can see, the medical conditions are serious and if you don't treat your obesity you will have an earlier death. It is true; you can't have a long and healthy live with obesity.
If you suffer from obesity you need to do something about it. No matter how old you are you need to start right now. There are no excuses for not trying to lose weight - everybody can be successful!
There is a great and very simple solution for losing weight - burn more calories than you eat. Well, it may be a little bit rough, but it works. There are shortcuts and guides that will help you. First of all you need to pick a weight loss method that you think is great for you. There are hundreds of different method available, so don't be pessimistic, there will be a method that fits you. When you have decided a weight loss method the tough work starts. First 2-3 weeks will be like hell for you, but when you have "survived" those weeks you will feel more comfortable and the best is, you will see positive results on the scale.
Keep in mind - you can beat your obesity and every pound you lose will longer your life.
Are you ready to make the big step and start losing weight today. Take a look here, it will help you to lose your extra pounds. Article Source: http://EzineArticles.com/?expert=Jane_Olsson |
